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Oliver Buchannon
Chandrima | Soulitinerary

I study why humans behave the way they do. Then write about the patterns most people miss.

You keep picking people who feel like home because home was where you first learned pain.

Jun 13, 2026

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6 min read

You keep picking people who feel like home because home was where you first learned pain.

Familiar can be loud enough to fool your heart.

Chandrima | Soulitinerary
Chandrima | Soulitinerary
I missed the last few letters because my ADHD brain froze again.

May 19, 2026

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6 min read

I missed the last few letters because my ADHD brain froze again.

The routines, check-ins, and tiny systems that helped me breathe again.

Chandrima | Soulitinerary
Chandrima | Soulitinerary
Some forms of independence are just unattended pain.

Apr 24, 2026

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5 min read

Some forms of independence are just unattended pain.

The people who seem the strongest are often the ones who were taught not to need too much.

Chandrima | Soulitinerary
Chandrima | Soulitinerary
The strange ache of becoming someone your younger self needed.

Apr 12, 2026

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10 min read

The strange ache of becoming someone your younger self needed.

There is pride in healing. There is grief in realizing how early you needed it.

Chandrima | Soulitinerary
Chandrima | Soulitinerary
A good daughter is not measured by how much she erases herself.

Apr 5, 2026

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7 min read

A good daughter is not measured by how much she erases herself.

There's a fine line between duty and responsibility.

Chandrima | Soulitinerary
Chandrima | Soulitinerary
If there is one thing you want to do for your loved ones - Heal Yourself.

Mar 30, 2026

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8 min read

If there is one thing you want to do for your loved ones - Heal Yourself.

Because unhealed pain has a radius.

Chandrima | Soulitinerary
Chandrima | Soulitinerary
The only way through sadness is to let yourself feel it.

Mar 26, 2026

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9 min read

The only way through sadness is to let yourself feel it.

And trust me, it is easier said than done.

Chandrima | Soulitinerary
Chandrima | Soulitinerary
The worst heartbreak is denial.

Mar 13, 2026

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8 min read

The worst heartbreak is denial.

Because the truth was never really hidden.

Chandrima | Soulitinerary
Chandrima | Soulitinerary
That Conversation Your Brain Won’t Let Go Of

Mar 8, 2026

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9 min read

That Conversation Your Brain Won’t Let Go Of

Why certain moments replay in your mind long after the day ends.

Chandrima | Soulitinerary
Chandrima | Soulitinerary
Before You Say Yes Again

Mar 5, 2026

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5 min read

Before You Say Yes Again

Try this 10-second capacity check.

Chandrima | Soulitinerary
Chandrima | Soulitinerary

Pause.

A letter for capable adults who want clarity before reaction.

© 2026 Pause..
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